Pick Meals · Grocery List · Prep Schedule
| Time | Task |
|---|---|
| 0:00 | Preheat oven. Start rice/grains. |
| 0:10 | Season and prep proteins. Into oven. |
| 0:15 | Wash, chop all vegetables. |
| 0:30 | Start cooking vegetables (roast batch 1). |
| 0:45 | Cook any stovetop items (stir-fry, sauté). |
| 1:00 | Pull proteins from oven. Rest 10 min. |
| 1:10 | Portion into containers: grain + protein + veg. |
| 1:30 | Make any sauces/dressings. |
| 1:45 | Label containers with day. Clean up. |
| 2:00 | Done! Refrigerate (eat within 4-5 days). |
| Tip | Why |
|---|---|
| Same protein, different sauces | Variety without extra cooking |
| Glass containers > plastic | Microwave safe, no staining |
| Cook grains in bulk | Rice, quinoa keep 5 days refrigerated |
| Freeze extra portions | Emergency meals for busy weeks |