Daily Need · Track Glasses · Stay Hydrated
| Hydrated | Dehydrated |
|---|---|
| Pale yellow urine | Dark yellow/amber urine |
| Normal energy | Fatigue, headaches |
| Clear thinking | Brain fog, irritability |
| Good skin elasticity | Dry skin, chapped lips |
| Tip | Why |
|---|---|
| Drink a glass right when you wake up | You're dehydrated after 8 hours of sleep |
| Carry a water bottle everywhere | Visibility = reminders |
| Drink before you feel thirsty | Thirst means you're already mildly dehydrated |
| Eat water-rich foods | Cucumbers, watermelon, oranges count |
| Set hourly reminders | Habit stacking with phone alarms |