Rate Each Hour · Find Your Peak · Schedule Smart
1=exhausted, 3=normal, 5=peak energy
| Energy Level | Best Tasks |
|---|---|
| Peak (4-5) | Deep work, creative thinking, hard decisions, writing |
| Medium (3) | Meetings, collaboration, planning, moderate tasks |
| Low (2) | Admin, email, routine tasks, organizing |
| Lowest (1) | Break, walk, nap, or simple mechanical tasks |
| Type | Peak | % of People |
|---|---|---|
| Lion (Early Bird) | 6-10 AM | ~15% |
| Bear (Middle) | 10 AM-2 PM | ~55% |
| Wolf (Night Owl) | 5-9 PM | ~15% |
| Dolphin (Light Sleeper) | 10 AM-12 PM | ~10% |