Track · Categorize · Find Time Leaks
| Category | Average | Optimized |
|---|---|---|
| Sleep | 7-8h | 7.5-8h |
| Work / School | 8-10h | 6-8h (deep work) |
| Social media / phone | 3-4h | 0.5-1h |
| Exercise | 0-0.5h | 0.5-1h |
| Learning / reading | 0-0.5h | 0.5-1h |
| Family / relationships | 1-2h | 2-3h |
| Commute | 0.5-2h | 0h (remote) or productive |
| Time Leak | Hours Lost/Week | Fix |
|---|---|---|
| Social media scrolling | 10-20h | Screen time limits, app blockers |
| Unnecessary meetings | 5-10h | "Can this be an email?" |
| Decision fatigue | 2-5h | Routines, batch decisions |
| Context switching | 3-8h | Time blocking, batching |
| Commute (if avoidable) | 5-10h | Remote work, audiobooks |