Pace · Speed · Race Prediction · Split Tables
| Level | 5K | 10K | Half | Marathon |
|---|---|---|---|---|
| Beginner | 30-40 min | 60-80 min | 2:15-2:45 | 4:30-5:30 |
| Intermediate | 22-30 min | 45-60 min | 1:45-2:15 | 3:30-4:30 |
| Advanced | 18-22 min | 37-45 min | 1:25-1:45 | 3:00-3:30 |
| Elite | <16 min | <33 min | <1:15 | <2:30 |