TDEE · Mifflin-St Jeor · Weight Loss Timeline
| Approach | Protein | Carbs | Fat |
|---|---|---|---|
| Balanced | 30% | 40% | 30% |
| High Protein | 40% | 30% | 30% |
| Low Carb | 35% | 20% | 45% |
| Keto | 25% | 5% | 70% |
| Deficit | Weekly Loss | Sustainability |
|---|---|---|
| 250 cal | ~0.25 kg | Very Safe |
| 500 cal | ~0.5 kg | Recommended |
| 750 cal | ~0.75 kg | Moderate Risk |
| 1000+ cal | ~1+ kg | Not Recommended |
⚕️ This calculator uses the Mifflin-St Jeor equation and is for general informational purposes only. Individual caloric needs vary based on genetics, body composition, medical conditions, and other factors. Do not go below 1200 cal (women) or 1500 cal (men) without medical supervision. Consult a healthcare professional before starting any diet plan.