AAP Guidelines · Activity Balance · Family Tracker
| Age | Recommendation | Notes |
|---|---|---|
| 0-18 months | Avoid | Except video calls with family |
| 18-24 months | Limited | High-quality programs, co-view only |
| 2-5 years | ≤1 hour/day | High-quality educational content |
| 6-12 years | 1-2 hours/day | Balance with physical activity and sleep |
| 13-17 years | Consistent limits | Family media plan, prioritize sleep and activity |
Source: American Academy of Pediatrics (AAP) 2024 guidelines.