ICE
Card

In Case of Emergency · Fill · Carry

Your Information

Full Name Date of Birth Blood Type Allergies Current Medications Medical Conditions

Contact 1 (Name + Phone) Contact 2 (Name + Phone) Insurance Provider

Tip	Why
Add ICE contacts to your phone	Paramedics check for "ICE" in contacts
Set up Medical ID on phone	Accessible from lock screen (iPhone/Android)
Carry a physical card too	Phone may be dead or inaccessible
Update when meds/contacts change	Outdated info can be dangerous
Give a copy to close family	They may need to relay info to hospitals