8 Areas · Rate 1-10 · Find Your Balance
| Average | Meaning |
|---|---|
| 8-10 | Thriving — maintain and savor |
| 6-7 | Good — small tweaks make a big difference |
| 4-5 | Average — intentional focus needed |
| 1-3 | Struggling — this area needs urgent attention |
A balanced life doesn't mean all 10s. It means no area is so low it drags everything else down.
| Step | Action |
|---|---|
| 1 | Identify your lowest-scoring area |
| 2 | Ask: "What would a 1-point improvement look like?" |
| 3 | Pick ONE small action to start this week |
| 4 | Reassess monthly — track progress |